“Gold standard”, for fat testing because of its high accuracy

Why skinfolds are the best method for personal body fat testing
There are many different methods for body fat testing, but some are more
appropriate for personal, regular testing than others. For example, underwater
weighing (also known as hydrostatic testing) has been called the "gold standard"
for fat testing because of its high accuracy.
However, hydrostatic testing is simply not practical for personal use on a regular
basis. Who wants to go to an exercise physiology lab and get dunked underwater
every week while suspended from an oversized "grocery scale?" Not me, and
probably not you either.
There are some other very high tech methods for measuring body fat these days,
and they keep coming out with new ones all the time. Some are said to be so
accurate that they can tell you whether your right arm has more fat than your left
arm! The problem is, all these methods are too complicated, impractical,
inaccessible or expensive. For home self testing, you want a method that is
simple, practical, easily accessible and inexpensive. That's where the "pinch an
inch" test comes in!

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